Artículos Científicos
URI permanente para esta colecciónhttp://10.0.96.45:4000/handle/11056/13682
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Examinando Artículos Científicos por browse.metadata.procedence "Ciencias del Movimiento Humano y Calidad de Vida"
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Ítem Effect of water immersion on recovery from fatigue: a meta-analysis(Universidad de Extremadura, Spain, 2015) Sánchez-Ureña, Braulio; Barrantes-Brais, Kristy; Ureña Bonilla, Pedro; Calleja González, Julio; Ostojic, SergejThe aim of this meta-analysis was to study the effect of cold water immersions and the contrast immersions of cold/hot water. METHODOLOGY: We analyzed studies including search terms in the: title, keywords and abstract. From the analysis overall and corrected (Hedges’s g) effect sizes, 95% confidence intervals, meta-analysis Z, Cochran’s Q and I2 for heterogeneity were obtained. RESULTS: We analyzed 11 studies published from 1998 to 2013, for a total of 48 effect sizes. The global effect size for the cold water immersion was significant (0.38, IC [0.18, 0.58]), Q = 61.77 and I2 = 88.67. For the contrast immersion cold/hot water the global effect size was not significant (0.17, IC [0.00, 0.33]) CONCLUSION: The evidence in this meta-analysis confirms the existence of a positive moderate effect of cold water immersion on the recovery process, but not with contrast immersion, which did not present effect on this process.Ítem Potential Role of Cannabidiol on Sports Recovery A Narrative Review(Frontiers, 2021-08-03) Rojas-Valverde, DanielThe use of cannabidiol (CBD) among athletes is becoming extensive and frequent. This could be due to the elimination of CBD from the list of prohibited substances by federations and international institutions of sport. The legalization and resulting production, and commercialization of CBD, could increase its intake in sports professionals. This commercialization of cannabinoids has fueled a race to study their properties, benefits, and risks for health and performance in athletes. Although there is evidence that suggests some beneficial properties such as anxiolytics, antidepressants, anti-inflammatory, and antioxidants among others, the evidence presented so far is neither clear nor conclusive. There are significant gaps in knowledge of the physiological pathways that explain the role of CBD in sports performance. This mini-review examines evidence suggesting that CBD has the potential to be used as a part of the strategies to recover from fatigue and muscle damage related to physical and cognitive exertion in sports.