Promoción de estilos de vida saludable y prevención de lesiones en los usuarios del gimnasio Natural Gym en Pérez Zeledón
Fecha
2024
Autores
Sandí Vargas, Aarón Jesús
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Editor
Universidad Nacional, Costa Rica
Resumen
La práctica dirigida con un enfoque en la promoción de estilos de vida saludable y prevención de lesiones en los clientes que asisten regularmente al gimnasio Natural Gym en Pérez Zeledón posee el objetivo de conocer el estado físico de una forma integral mediante evaluaciones y promover una práctica del ejercicio físico optima y saludable, para lograr sostenerla a largo plazo, además, se desea educar a la población con información relevante y respaldada por evidencia científica mediante herramienta novedosas. Todas las actividades desarrolladas y las experiencias compartidas permitieron mejorar el servicio que se ofrece en dicha institución y, además, cambiar el pensamiento de muchas personas de una forma positiva, para lograr promover una vida sana y funcional dentro del gimnasio y en la vida diaria.
The practice directed with a focus on the promotion of healthy lifestyles and injury prevention in customers who regularly attend the Natural Gym in Perez Zeledon has the objective of knowing the physical condition in a comprehensive manner through evaluations and promote a practice of optimal and healthy physical exercise, to achieve long-term sustainability, in addition, we want to educate the population with relevant information and backed by scientific evidence through innovative tools. All the activities developed and experiences shared allowed to improve the service offered in this institution and also change the thinking of many people in a positive way, in order to promote a healthy and functional life inside the gym and in daily life
The practice directed with a focus on the promotion of healthy lifestyles and injury prevention in customers who regularly attend the Natural Gym in Perez Zeledon has the objective of knowing the physical condition in a comprehensive manner through evaluations and promote a practice of optimal and healthy physical exercise, to achieve long-term sustainability, in addition, we want to educate the population with relevant information and backed by scientific evidence through innovative tools. All the activities developed and experiences shared allowed to improve the service offered in this institution and also change the thinking of many people in a positive way, in order to promote a healthy and functional life inside the gym and in daily life
Descripción
Licenciatura en Promoción de la Salud y Movimiento Humano
Palabras clave
SALUD, BIENESTAR, CALIDAD DE VIDA, EDUCACION FÍSICA, EJERCICIO FÍSICO, LESIONES MUSCULARES, HEALTH, WELLNESS, QUALITY OF LIFE, PHYSICAL EDUCATION, PHYSICAL EXERCISE, MUSCLE INJURIES